Sunshine Coast psychology

  • Anxiety House Sunshine Coast

How Walking and Sunlight Help Reduce Anxiety on the Sunshine Coast
How Walking and Sunlight Help Reduce Anxiety on the Sunshine Coast 1500 1000 Anxiety House Sunshine Coast

A Simple Strategy We Often Overlook Living on the Sunshine Coast means being surrounded by natural therapy: beaches, national parks, wildlife, and more sunny days than most of us know what to do with. Anxiety pushes people to head inward, into their minds, their homes, or the nearest doona, rather than outdoors. But research consistently…

read more
  • Anxiety House Sunshine Coast

IFS Therapy Sunshine Coast: What Is Internal Family Systems?
IFS Therapy Sunshine Coast: What Is Internal Family Systems? 1536 1024 Anxiety House Sunshine Coast

If you are searching for IFS therapy on the Sunshine Coast, you may be wondering what Internal Family Systems (IFS) therapy involves and how it can help. Internal Family Systems therapy is an evidence-based psychological approach developed by Dr Richard Schwartz. It is widely used for anxiety, trauma, overthinking, perfectionism, and emotional overwhelm. At our Sunshine Coast…

read more
  • Anxiety House Sunshine Coast

Do I Have OCD?
How Many Adults on the Sunshine Coast Miss the Signs
Do I Have OCD?
How Many Adults on the Sunshine Coast Miss the Signs 1500 1000 Anxiety House Sunshine Coast

Many adults quietly worry that their thoughts mean something about them. They worry they are dangerous. They worry they are broken. They worry that having a thought must mean they want it to happen. For many people, this is not anxiety. It is Obsessive Compulsive Disorder (OCD). OCD is common, but it is still widely…

read more
Enter your
text here