CBT for Teens

  • Anxiety House Sunshine Coast

Exam Stress and Teen Mental Health: When to Seek Support on the Sunshine Coast
Exam Stress and Teen Mental Health: When to Seek Support on the Sunshine Coast 2000 1333 Anxiety House Sunshine Coast

Exams are rarely a teenager’s favourite part of school. A little nervousness before an important assessment is normal and can even help with motivation and preparation. But for some teenagers, exam stress can become much more than feeling nervous. Worry about grades, expectations, the future and disappointing others can build over time. Sleep may suffer,…

read more
  • Anxiety House Sunshine Coast

Teen Anxiety on the Sunshine Coast: Signs Parents Should Watch For
Teen Anxiety on the Sunshine Coast: Signs Parents Should Watch For 2000 1335 Anxiety House Sunshine Coast

The teenage years can be a rollercoaster. Between school pressures, friendships, changing expectations and figuring out who they are, it is normal for teenagers to experience periods of worry or stress. But when anxiety starts to interfere with everyday life, it can be harder to recognise than parents might expect. Teenagers do not always say,…

read more
Enter your
text here