How to determine if an individual is suffering from social anxiety disorder and what are the treatments in subduing it?
Based on statistics, 1 in every 6 young Australians experiences an anxiety disorder, most commonly, social anxiety disorder or social phobia.
Individuals who suffer from this type of disorder most likely to avoid situations where they have to socialise with other individuals and make small talks, perform a speech, or initiate discussions.
While self-consciousness or shyness may be seen as the culprit why people get nervous when in social situations, but actually, it is the social phobia that should be considered. This alone can bring about the distress that may interfere with the individual’s daily routine, which includes work, school, relationships, and social activities.
There are three types of symptoms that were found to manifest in individuals undergoing such a disorder.
- In need of someone
- Avoiding social situations
- Face turns red
- Feels woozy
- Fast breathing
- Chest tightness
- Aching tummy
- Extreme worrying for days, weeks, or months in social situations
- Feels shame and embarrassment in every action
- Feels nervous when in every social situation
- Afraid of being judged or watched by other people
Aside from basic treatment, there are other ways to deal with this disorder.
Learn to control breathing
When dealing with social anxiety disorder, one must learn to control their breathing, as it helps a person to stay calm. Start with taking deep and slow breaths.
Nothing beats building relationships when trying to overcome social phobia. Start with joining supportive social activities and become an active participant. Since socialising is necessary for reaching out to other people, relationships will be strengthened.
Turn negative thoughts into positive ones
Social phobia sometimes originates from negative thoughts that bother an individual’s mind. Convert them into positive ones and results will become better.
Let’s say you have an upcoming presentation and even before the presentation, nervousness hits. Your mind will think about what everyone will say. As an opposing thought to this, you use them as a motivation to do your best.
Try different lifestyle
To support an individual’s treatment towards overcoming social anxiety, adapting to a new lifestyle is necessary. This can help in the progress of the procedure.
If you notice that a colleague or one of your loved ones shows symptoms of the disorder, help them reach out to a professional psychiatrist for medical assistance.