The Correlation Between Anxiety Disorder and Migraine Headaches

An anxiety disorder is not just a feeling of worry or fear caused by a specific experience, especially a tragic or sad one. Rather, it is that constant feeling that does not go away, and, if not treated, will get worse and worse over time. One of the major signs that a person has anxiety is when he or she is unable to do his or her daily activities because of that overwhelming emotion of nervousness and dread. A sufferer’s relationships and work may also be disrupted due to anxiety.

As things can trigger one’s anxiety, the disorder can also set off other symptoms, like migraine headaches. There are some cases where a migraine triggers the anxiety, and others a mixture of both.

Anxiety paired with migraine headaches is something that should be addressed immediately, as this further hinders a sufferer from performing his or her everyday routine. One of the best ways to deal with and treat these conditions is to figure out where they come from. But sometimes, there are no clear sources to these anxieties, but you can consider these common causes:

Sleep deprivation

Most sufferers of anxiety have disrupted sleeping habits, and one of the major causes of migraines is lack of sleep. Thus, there is a link between the two conditions.


People with anxiety are often hypersensitive and prone to stress. Since stress can bring about tension headaches, it can also trigger migraines.

High blood pressure

Sufferers of anxiety tend to overthink and over worry, which sometimes causes heart palpitations and, in worse cases, high blood pressure due to stress. In turn, that increased blood pressure triggers a migraine.

A person getting anxiety from it has rarely been considered dangerous unless the sufferer has a heart condition, in which case it should be attended to immediately.

There are also migraines that aggravate one’s pre-existing anxiety. Thus, avoid fatigue and pain caused by stress. Practice a healthy lifestyle, like sleeping for eight hours a day, eating healthy foods, exercising in the morning, and engaging in productive social activities.

If you suffer from anxiety disorder and are also experiencing migraine headaches, please see your local medical professional to get treatment immediately. Anxiety may not be as easy to treat, but with therapy and other healthy daily habits, you will be able to manage and overcome it in the long run.