Sometimes, anxiety disorder is not that easy to detect. Some may be living normally not knowing that they already have the symptoms. Frequently ignoring or failing to recognise these signs can lead to serious issues. Here are the common signs of anxiety disorder.
Unhealthy Sleeping Habits
If a person has trouble falling asleep or staying awake, then he/she may be experiencing anxiety. People who experience sleep disturbance can also experience adverse effects on one’s attentiveness, working capacity, and emotional state.
There are habits that some don’t notice most of the time. Constant biting of one’s nails, twisting of hair, pulling of clothes, or biting of lips may seem like very ordinary behaviours. But if a person is having a hard time stopping these habits, it may turn into obsessive habits, and that could mean he/she is suffering an anxiety disorder.
Keep Blaming Oneself
Frequently criticising and punishing oneself, having negative thoughts and inner conversations, can also be signs of anxiety. If a person keeps doing this, he/she could become intolerable even to themselves. However, this constant self-condemnation can be prevented and stopped if proper actions are made, such as going to the doctor and attending therapy sessions.
Constantly striving for perfection can be a sign of anxiety. It also includes demanding the same for others, which can cause tension between relationships. And when the perfectionist can’t achieve what their expectations, they might experience panic and anxiety.
Most people experience physical issues when they are anxious. They began to feel pains that are unexplainable even to themselves. These unexplained physical issues are sometimes caused by nothing more than an issue with a person’s mental health.
If you notice these signs happening to you or someone you care about, the best thing to do about it is to pay a mental health professional a visit, as you or your loved one may be suffering from anxiety disorder. And that should be treated as early as possible to help keep these symptoms in check.